This test will help you assess your stress levels and identify areas where you can improve your stress management skills. Understanding your stress patterns can help you develop better coping strategies.
How stress affects your body and physical health
How stress affects your emotions and mood
How stress affects your actions and habits
How stress affects your thoughts and thinking
For each statement, rate how often you experience these stress-related symptoms on a scale from 1 (Never) to 5 (Always). Be honest with your responses to get the most accurate results.