Emotional Intelligence (EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
Understanding your own emotions and their impact
Managing your emotions and impulses
Using emotions to achieve goals
Understanding others' emotions
Building and maintaining relationships
For each statement, rate how well it describes you on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree). Be honest with your responses to get the most accurate results.